🌿 Chart 3: Plants by Ayurvedic Action
Category | Plants | Notes |
🌬️ Cooling (Reduces Pitta / Heat) | Jasminum sambac, Nyctanthes arbor-tristis, Symplocos racemosa, Eclipta alba, Lactuca species, Chrysanthemum indicum, Tagetes erecta, Mimusops elengi, Tussilago farfara | Calms inflammation, reduces fevers, soothes liver, supports skin and eyes |
🔥 Heating (Reduces Kapha / Increases Metabolism) | Plumbago zeylanica (Caution), Capparis spinosa, Artemisia absinthium, Elephantopus scaber, Gaultheria fragrantissima, Siegesbeckia orientalis, Melia azedarach, Salvadora persica | Stimulates digestion, expels worms, improves circulation, burns toxins |
⚖️ Balancing (Tridoshic / Gentle Adaptogens) | Silybum marianum, Saussurea medusa, Wedelia chinensis, Nyctanthes species (in small doses), Salvadora oleoides, Fraxinus species, Artemisia capillaris | Mild actions, supports liver and immune system, balances all doshas |
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